The Pleasure of Breathing

 “As easy as breathing,” it’s said. Is it really? We understand the saying, take it at face value. We see the movie scene of the newborn, swat on the butt and baby’s breathing. That doesn’t mean it will do it right. Or that it won’t stop (God forbid). The American Lung Association says we take 20,000 breaths per day. Twenty-thousand times a day we do something wrong or inefficiently---maybe.

I was shy of ten years old when I learned I was breathing wrong; terribly wrong. Half-filling my lungs without involving stomach or diaphragm. With asthma, amazing that I got air at all. A friend of my mother, a visiting physical therapist, spent one summer training me to breathe correctly. I remember him placing a book on my stomach so I'd move it up with each breath. Difficult to do it correctly, To do it efficiently; not for most of us. Especially if we’re a singer, swimmer or brass player.

Swimmer Michael Phelps is said to have a lung capacity of twelve liters; twice that of the average human. Still he requires oxygen. In most sports the typical respiratory rate is between 50 and 70 breaths per minute. In swimming, the typical respiration rate is anywhere from 16 to 30 breaths per minute. To swim one has to breathe differently. The same is true for singers and brass players who must learn to use the full body, from cheek to diaphragm, to produce quality sound.

“Breathing,” says Alexander Lowen is “easily and fully is one of the basic pleasures of being alive.” Have you known the terror of not breathing? Cast down under an ocean wave; choking on a piece of food? Contemplating a discussion with God Job says, “He would crush me with a storm, He would not let me catch my breath.” In the love song, All of Me, Legend sings “I’m underwater but I’m breathing fine.” Our breath so wrapped up in our passions and physical bodies.

As easy as falling in love I’ve heard people say. It’s really not. Maybe it’s like breathing. Breathing is delightful. Lowen says breathing has a sexual quality. Breathing involves all of me. To do it right is quite difficult. To be deprived of it; deadly.

Photo by Brian Matangelo on Unsplash

No Running Around The Pool

 No Running Around the Pool, a painting by my sister (denisebrookstudio.com), is ‘an homage to mom, who forever yelled those words at us while she sucked down vodkas and made us lunch.’ Such rife symbolism. The San Fernando valley is blazing hot in the summer. A swimming pool is a magical escape. Splashing and laughing with friends. Soaking in soothing, invigorating womb-temperature water. That forty-thousand gallons of clear liquid was space to go all out, stretch, scream, play. Then lemonade, sodas and melon under the shade of the patio overhang. The safest of places. And yet.

The pain is palpable in the room---twenty, thirty, forty years later. Talk of patriarchs turns to tales of parents. Eight of us sharing life over warm gooey chocolate chip cookies. Tales of father wounds rendered physically by hand, emotionally by absence. Parent betrayals. “You have to make space for forgiveness in your mind or it’ll eat you up.”

If my mom had a love language it was food. Watermelon slices and snacks in abundance after swimming. Showering us with Michelin star morsels from Sunset magazine recipes. So we had that. There was no hugging, no personal contact and we never heard, “I love you.” Not even years after I’d been softened enough to say it to her. As for the vodka drinking---that left other marks; some visible in cigarette burns on the linoleum.

Growing up I wanted everything black and white. Easier to hold to artificial absolutes in a childhood that didn’t have many. “The line dividing good and evil cuts through the heart of every human being. And who is willing to destroy a piece of his own heart?” says Solzhenitsyn. As I see more gray in me, I realize this: the rule, no running around the pool, applies to everybody. It’s easy to slip and cause harm. Forgiveness is similar. A rule to heal us from harm against us. Freeing us to get back into the swim.

Swimming

We swim in an alien atmosphere. I remember early voyages. Passing through a white, steel gate; walking down a narrow corridor you smell it. Chlorine saturated water steams from wet cement. An adult beckons; parents push. The first step into clear blue water; foot feeling the tension as it breaks the surface, then the other.  Oh, the cold!

I’m not comfortable entering a pool.  My asthmatic lungs seize up with quick temperature change. I can barely breathe. I’m leaving the safety of air and firm footing. One step down; bathing suit gets wet and heavy. Two steps down then hold to the side, hold to the side! 

Grasping tight the pool’s edge over there is a pile of rectangles; like tops from Styrofoam ice-boxes. Bright colors; cherry red and cobalt blue with corners cut-off. For what purpose?

Inside the pool a line of children hold to the edge. An adult towers over us in a red bathing suit. “Pretend you’re in a big bathtub.  Face down and blow bubbles.” Easy. Each is given an ice-box cover. Trembling and terror, we leave the side. Grasping kick-boards we shove out across the shallow end a line of stick men without arms.

The new house has a pool. Neighbor girls hurl us into cold water. The sink-or-swim school. Dog paddles stave off drowning. Paddles turn to superior strokes. What was fearful now’s freedom.  Summer days spent swimming til cool water constricts blood vessels. We turn purple.

We swim in an alien atmosphere. The sink-or-swim school. Bright colors bid us leave the shallow end to the scary deep. Perhaps freedom awaits!