The new fat-burning diet: coffee and green M&M’s. That IS my diet; but it’s not fat-burning (as you might have guessed)---it’s fat producing. So I’m doing it. Yup. I’m going to buy a scale, one of the ones that measures % of body fat AND tells you your weight. And I’m going to try to not consume boxes of cookies and bags of M&M’s while I’m at home. I only have to lose a little. It’s the attempt at discipline that’s scary. (Kudos to those friends of mine who successfully fight this battle and continue to win).
I’m going to consistently ride (as I’ve been doing since March). I’m going to start doing intervals. Really. By December 31, 2007 my average riding speed will be AT LEAST 15 MPH! And to gain ground on the bike, there is one more thing that I must do.
Back and stomach strengthening. The back pain scares me. It reminds me that I’m only a short step away from significant pain, short-term paralysis, and possible surgery. So I need to do these exercises.
I’m worn out just thinking about it. I need a cookie.
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